Cathy earned a degree from the University of Wisconsin, River Falls in Physical Education and Coaching. She also has completed graduate work in Health Science giving her the background needed to pursue a successful career in the Health and Fitness field. Along with her full time personal training business, Cathy's 26 year commitment to the profession of health and fitness includes extensive experience in health and fitness management, fitness programming, health education, coaching, seminar presentations, and public speaking. She is certified as a personal trainer, golf conditioning specialist, mat Pilates instructor, metabolic test provider, and is also adult CPR certified. Cathy is a former Advisory Board Member to Gopher Apparel & Athletic Equipment, Muscle Mixes Aerobic Music, and Regional Director for SPRI Products, Inc. fitness products. She has coached individuals and sports teams of all ages and athletic abilities with a wide range of interests. A lifelong athlete, Cathy is currently participating in USTA Tennis, Golf, Biking, Rollerblading, Snowshoeing, Cross Country Skiing, and many other recreational activities. She includes a variety of resistance, cardiovascular, core, and flexibility training in her daily exercise routine. Cathy has been married 27 years and has two adult sons.